Mental Health Partnerships Back to College Mental Health Checklist
Discover a comprehensive college mental health checklist packed with actionable tips and strategies to help students manage stress, establish healthy routines, and prioritize their well-being on campus.
Mental Health Partnerships Back to College Mental Health Checklist
Date: August 16, 2023
Author: Brittany Oneill
Here's a comprehensive Back to College Mental Health Checklist that covers various aspects of prioritizing mental well-being:
✅ Establish a Daily Self-Care Routine
- Set aside time for relaxation and mindfulness
- Get adequate sleep and maintain a consistent schedule
- Engage in physical activity to boost mood and energy
✅ Stay Connected
- Maintain regular communication with friends and family
- Join campus clubs or groups aligned with your interests
✅ Seek Support
- Reach out to a counselor or therapist
- Connect with a campus or community support group
- Engage with peer mentors or support systems
✅ Utilize Healthy Minds Philly Peer Chatline
- Visit: https://www.mentalhealthpartnerships.org/healthy-minds-chatline
- Available Monday–Friday, 9:00 AM – 7:00 PM
✅ Manage Stress
- Practice deep breathing exercises
- Explore meditation or yoga techniques
✅ Stay Organized
- Use a planner or digital calendar
- Break tasks into manageable chunks
✅ Eat Nutritiously
- Maintain a balanced diet rich in fruits, vegetables, and whole grains
✅ Set Realistic Goals
- Define achievable academic and personal goals
- Celebrate accomplishments—big or small
✅ Prioritize Time Management
- Create a study schedule to balance your commitments
✅ Monitor Your Mental Health
- Regularly assess your emotions and well-being
- Seek help for persistent feelings of distress
✅ Practice Self-Compassion
- Be kind to yourself and avoid harsh self-criticism
✅ Explore Campus Resources
- Get to know counseling services, wellness programs, and workshops
✅ Stay Mindful of Boundaries
- Learn to say "no" to avoid overcommitting
Remember, your mental well-being is a top priority. By following this checklist, you're taking proactive steps to ensure a successful and fulfilling college experience.
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8,480
individuals and families served
34
active programs across the region
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5,801
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3000+
individuals reached monthly through homeless outreach
1,573
engaged in community advocacy
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We’re here to champion every journey to wellness, offering unwavering support and transformational advocacy. Together, we foster resilience and recovery—so everyone can thrive and live their fullest life in the community, free from barriers to mental health care.
"I'm so grateful for the community that's here and the people that I get to work with in a way that they inspire me every day."
"Every experience I've had with MHP thus far has been great, from the training to being able to get support, a community, sponsorships to go places I never thought I'd go."
"MHP has given me so much, I want to give back."
"Give you your own purpose, you know, just like doing something more. Just a good feeling for me. Now I can be productive."
"MHP has a long history of being a really trusted and reliable resource for peer specialists.
So these experiences already live within your walls."
"The incredible empowerment and the impact that peers have in the field of mental health."
"There's something really, really powerful that happens when you're connecting with someone who's sitting across from you and says, you know, I see you and I hear you. Because I've been there."
"...and just that little click. Wow, it's so powerful just to have somebody who understands exactly how you feel, because we can sympathize all day, but to have somebody else in the room with me, to say, I've done it too, I've experienced that too, allows for a bond that goes beyond words."
"That opened me up to talk to other people so I could coach them and have them get the aha moment again. I did it and I'm glad that I got into new ways of thinking."
"I'm able to be helpful just to know that, like, all that hard work I put through actually paid off."
"And I hope that everybody would get the opportunity to connect with that organization"
"At Mental Health Partnerships. Together..."
"Together..."
"Together..."
"Together...we build hope."
"Together...we build hope."
"We build hope."
"We build hope."
"Together...we build hope."
"Together...we build hope."
"Together...we build hope."
"Period!"
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At the heart of our mission lies a steadfast commitment to core values that shape every aspect of our work. These values—rooted in hope, empowerment, and respect—guide us in fostering environments where individuals can thrive, exercise self-determination, and pursue lifelong learning. By embracing a holistic, non-judgmental, and culturally aware approach, we empower individuals to achieve their full potential and contribute to their communities.
Together, We Build Hope
At Mental Health Partnerships, we are dedicated to fostering hope and resilience. Our mission is to create a supportive environment where individuals can regain control of their mental health and live fulfilling lives. We offer personalized care that aligns with your unique needs and helps you connect with a community that cares.
Real Stories of Hope & Gratitude
Hear directly from individuals whose lives have been touched by our programs and services. Whether it’s case management, family support, or peer-led guidance, these stories showcase the power of compassionate care and unwavering belief in every person’s potential for recovery and growth.
Let’s Take the Next Step Together
At MHP, we understand that the journey to mental wellness can feel overwhelming. With peer-led support, proven resources, and a warm, caring community, we’re here to guide you through every step—so you never have to walk this path alone.