Here's a comprehensive Back to College Mental Health Checklist that covers various aspects of prioritizing mental well-being:

Back to College Mental Health Checklist:

✅ Establish a Daily Self-Care Routine:

• Set aside time for relaxation and mindfulness.

• Get adequate sleep and maintain a consistent sleep schedule.

• Engage in physical activity to boost your mood and energy levels.

✅ Stay Connected:

• Maintain regular communication with friends and family.

• Join campus clubs or groups that align with your interests.

✅ Seek Support:

• Reach out to a counselor or therapist for individual sessions.

• Connect with a support group on campus or in your community.

• Utilize Peer Support: Engage with peer mentors or support systems.

✅ Utilize Healthy Minds Philly Peer Chatline:

• Save the Healthy Minds Philly Peer Chatline website: https://www.mentalhealthpartnerships.org/healthy-minds-chatline

• Reach out whenever you need someone to talk to, Monday through Friday 9 to 7 PM

✅ Manage Stress:

• Practice deep breathing exercises.

• Explore relaxation techniques such as meditation or yoga.

✅ Stay Organized:

• Use a planner or digital calendar to manage your schedule.

• Break tasks into manageable chunks to avoid feeling overwhelmed.

✅ Eat Nutritiously:

• Consume a balanced diet rich in fruits, vegetables, and whole grains.

✅ Set Realistic Goals:

• Define achievable academic and personal goals.

• Celebrate your accomplishments, no matter how small.

✅ Prioritize Time Management:

• Create a study schedule to balance academic and personal commitments.

✅ Monitor Your Mental Health:

• Regularly assess your emotions and well-being.

• Reach out for help if you notice persistent feelings of distress.

✅ Practice Self-Compassion:

• Be kind to yourself and avoid self-criticism.

✅ Explore Campus Resources:

• Familiarize yourself with counseling services, wellness programs, and mental health workshops.

✅ Stay Mindful of Boundaries:

• Learn to say "no" when necessary to avoid overcommitting.

Remember, your mental well-being is a top priority. By following this checklist, you're taking proactive steps to ensure a successful and fulfilling college experience.